Tuesday: 100420 Primal Challenge Day 2
Saw a lot of great posting today!!! Keep up the good work, it gets easier each time you do it! Post your food journal to the Comments:
View ArticleSaturday: 100424 Primal Challenge Day 6
Remember, your carb storage tank (glycogen) has an itty bitty storage tank. You can’t over-fill it! If the tank is full, it goes to fat! Post your daily food journal to the comments:
View ArticleTuesday: 100427 Primal Challenge Day 9
A bit of a longer video on some of the biomolecular properties of fat. You want the good part? Fast forward to about 8:30 minutes… Did you know that in most countries TRANS FAT is illegal? Please don’t...
View ArticleThursday: 100429 Primal Challenge Day 11
I definitely recommend reading the Primal Blueprint!!! Some of the report is a little off… Exercise according to the book and his website is not done at low intensity but rather high intensity… And...
View ArticleSaturday: 100501 Primal Challenge Day 13
CALCIUM! Ok, I’ve been asked to post a blog regarding calcium loss and the need for vitamin supplementation. I can’t find anything wrong with taking a calcium supplement… I do think however, that if...
View ArticleSunday: 100502 Primal Challenge Day 14
Awesome video on Cholesterol…. High cholesterol isn’t always bad… just like high fat in your diet ISN’T BAD!!! What’s the root of all evil? SUGAR!!! (or stated another way, high gylcemic carbhohydrates...
View ArticleMonday: 100503 Primal Challenge Day 15
Artificial sweetners? Also bad stuff! I have given this up! It was tough, but I really don’t want to go back! (and for this challenge we are still staying away from all sugar) PLEASE WATCH THIS ENTIRE...
View ArticleWednesday: 100505 Primal Challenge Day 17
Suck Life Dry!!! A great Q/A session with Mark. NOTE: The end of the primal challenge is Thursday night May 20th. Please register for the event!!! I am going to talk about ways to stay on the program...
View ArticleSaturday: 110326
AMRAP 14 7 Front Squats 115/85 14 Situps 20# Post number of rounds completed to comments: Coach’s Notes: The Paleo Challenge is coming!!!!!
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