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Tuesday: 100420 Primal Challenge Day 2

Saw a lot of great posting today!!! Keep up the good work, it gets easier each time you do it! Post your food journal to the Comments:

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Saturday: 100424 Primal Challenge Day 6

Remember, your carb storage tank (glycogen) has an itty bitty storage tank. You can’t over-fill it! If the tank is full, it goes to fat! Post your daily food journal to the comments:

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Tuesday: 100427 Primal Challenge Day 9

A bit of a longer video on some of the biomolecular properties of fat. You want the good part? Fast forward to about 8:30 minutes… Did you know that in most countries TRANS FAT is illegal? Please don’t...

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Wednesday: 100428 Primal Challenge Day 10

EAT THE WHOLE EGG!!!!

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Thursday: 100429 Primal Challenge Day 11

I definitely recommend reading the Primal Blueprint!!! Some of the report is a little off… Exercise according to the book and his website is not done at low intensity but rather high intensity… And...

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Saturday: 100501 Primal Challenge Day 13

CALCIUM! Ok, I’ve been asked to post a blog regarding calcium loss and the need for vitamin supplementation. I can’t find anything wrong with taking a calcium supplement… I do think however, that if...

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Sunday: 100502 Primal Challenge Day 14

Awesome video on Cholesterol…. High cholesterol isn’t always bad… just like high fat in your diet ISN’T BAD!!! What’s the root of all evil? SUGAR!!! (or stated another way, high gylcemic carbhohydrates...

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Monday: 100503 Primal Challenge Day 15

Artificial sweetners? Also bad stuff! I have given this up! It was tough, but I really don’t want to go back! (and for this challenge we are still staying away from all sugar) PLEASE WATCH THIS ENTIRE...

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Wednesday: 100505 Primal Challenge Day 17

Suck Life Dry!!! A great Q/A session with Mark. NOTE: The end of the primal challenge is Thursday night May 20th. Please register for the event!!! I am going to talk about ways to stay on the program...

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Saturday: 110326

AMRAP 14 7 Front Squats 115/85 14 Situps 20# Post number of rounds completed to comments: Coach’s Notes: The Paleo Challenge is coming!!!!!

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